A full-body Pilates class focused on strengthening the abdominal muscles while challenging balance throughout.

This is a simple, effective flow designed to help you feel strong, steady, and connected in your movement.

Take everything at your own pace and pause whenever you need.

I hope you enj...

A 30-minute full-body Pilates class combining glute strengthening with hip openers.

We build strength and mobility through the lower body before finishing with a dynamic standing series to leave you feeling strong for the rest of your day.

Take everything at your own pace and pause whenever you...

A 30-minute full-body Pilates class that starts and ends in standing.

We move through balance work and lunges to help you feel energised, present, and connected throughout the class.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x

A Pilates class focused on the glutes, with plenty of single-leg work to help build strength and stability through the lower body.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x

A full-body Pilates flow combining single-leg work and dynamic core stability, with balance work to help you feel aligned and connected.

Balance is a big focus in this class, helping you tune into your body as you move through each sequence.

Take everything at your own pace and pause whenever y...

A 30-minute full-body strength class.

We begin lying down with gentle stretches and bridges, before moving into ab work, side-lying glutes, and obliques. The class finishes in standing with lunges to bring everything together.

A great energising way to start the day.

Take everything at your ow...

A full-body Pilates class combining chest and hip openers with balance, ab work, and glute strength.

The class includes more challenging sequences that ask you to really use your mind-body connection, helping you move out of your head and into your body.

Take everything at your own pace and pau...

A full-body Pilates class focused on opening through the hips and back.

We explore different shapes and movements throughout the class, creating space and mobility through the body, with a few more challenging exercises sprinkled in along the way.

Take everything at your own pace and pause when...

A 30-minute full-body Pilates flow combining strength work with stretches to help deepen the mind-body connection.

We move through a balanced sequence that builds control and mobility, before finishing in standing with curtsy lunges — always a spicy favourite for lower-body strength.

Take every...

A full-body Pilates class focused on single-leg control and strength.

We begin in bridge work, then move into an ab series and side-lying exercises, bringing single-leg focus throughout the class. We finish with wide squats to leave you feeling centred and grounded through both feet.

Take every...

A full-body Pilates class that moves around the mat in a continuous flow, building energy as we return to where we started.

A highlight of this class is the four-point kneeling glute work into obliques series, which brings strength and connection through the lower body and core.

Take everything...

A 30-minute full-body Pilates class that opens and closes with juicy lower-body stretches.

In the centre of the class, we move through a challenging side lunge to lunge series to build strength, control, and flow through the lower body.

Take everything at your own pace and pause whenever you ne...

A 30-minute full-body Pilates class that flows from standing to four-point kneeling and back to standing.

We move through both sides of the body, with stretches woven in to create space and give moments to pause and reconnect between the more challenging movements.

Take everything at your own p...

A fiery 30-minute full-body Pilates class focused on strength and control.

We move straight into squats and lunges, with a challenging side plank and seated ab series between sides to keep the intensity building throughout. A great way to celebrate what your body can do.

Take everything at your...

A 30-minute full-body Pilates class that moves from the mat into standing.

We begin lying on your back with bridge work to activate the glutes and ab curls to engage the abdominals. From there, we transition up to kneeling arm work and a four-point kneeling leg series, before finishing with a qu...

A flowy 30-minute full-body Pilates class.

We begin lying on your back with bridges and ab work, before moving into a challenging side series to target the glutes and obliques. The class finishes in standing with a combination of lunges and balance work to leave you feeling grounded and strong.
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A 30-minute full-body Pilates flow that starts in standing with heel lifts to help create alignment from the feet to the crown of the head.

We move into a bird-dog to tiger curl sequence (all the animal names), before finishing with lunges and single-leg balance holds to challenge strength and c...

A full-body Pilates class combining some of my favourite movements to work the entire body with intention and control.

We move through shoulder bridge, ab curls with a twist, four-point kneeling glute work, and lunges. Each exercise is designed to challenge multiple areas at once while encouragi...

A full-body Pilates class that moves through the entire body with a focus on strength and control.

We begin with chest and back stretches to open the upper body, before moving into a four-point kneeling series. From there, we work through side-lying legs and oblique work, finishing in standing l...

A full-body Pilates class focused on creating length through the body.

We move through a seated mermaid stretch, a straight-leg series, and a side plank, working to open space through the ribs and lengthen the body.

Take everything at your own pace and pause whenever you need.

I hope you enjoy...

A full-body Pilates flow with a strong focus on the abdominals throughout.

We work through leg lifts in plank, four-point kneeling legs and abs, and a seated roll-down series. Breath is used throughout to support abdominal engagement, with layered options so you can choose the level of challenge...

A full-body Pilates class with a focus on ankle mobility and calf strength.

We begin in standing with squats and heel lifts, before moving into a side-lying series and mermaid stretch to open and strengthen the body. The class finishes in a wide squat, returning to a similar shape to where we st...

A flowy full-body Pilates class designed to move the whole body.

We begin lying down with hamstring and spinal stretches, before moving into a bridge and abdominal sequence. From there, we come into kneeling arm work as we transition up to standing, finishing with a longer lunge sequence to buil...

A 30-minute full-body Pilates class that moves from the mat into standing.

We begin in seated with hip openers and abdominal work, before moving into a side-lying series on the elbow to target the glutes and abdominals. The class finishes in standing with glute and arm work to bring everything t...