A 30 minute full body class, focusing on single arm and leg stability and balance. We've got a longer 4-point kneeling series to challenge this, as well as some lower body strengthening - with a kneeling quad series to really engage your legs!

As always do the class at your own pace and take pa...

A 30 minute flow, starting nice and easy on our backs with an opening stretch for your hips and mid-back. Then we come into a longer side lying series to strengthen your outer glutes, before finishing with a standing squat sequence.

As always do the class at your own pace and take pauses when n...

This 30 minute class includes a lot of single leg work - in glute bridges, ab curls, 4-point kneeling and lunges. This will hopefully leave you feeling stronger and more grounded through your feet.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the ...

This is a more classical mat Pilates class, working your whole body. We start in lying with shoulder bridges and hundreds, before moving into a side glute, seated roll down and prone flow. These are challenging movements so take them at your own pace and choose the level that feels best for you. ...

I always enjoy a class which flows from lying through to standing, and this class does just that. Your abdominals will be engaged throughout the whole class with an ab curl series, bird dog and then balances in lunges.

As always do the class at your own pace and take pauses when needed.

I hop...

This 30 minute class moves your whole body, we start by easing ourselves into class with some roll downs paired with walk-outs to plank. We then move from side lying into supine glutes and abs, before finding a kneeling arm and quad stretch as we transition through to the other side.

As always ...

This 30 minute class includes a lot of hip openings as well as full body strength work. We use our body weight to add resistance in different positions, meaning that we have to work hard to keep ourselves stable throughout. A really nice flowy class to leave you feeling energised.

As always do ...

A nice and controlled 30 minute class, we strengthen our abs in a 4-point kneeling to plank sequence and engage through our glutes in a side-lying sequence (especially in what I refer to as the 'meat slicer' ha). Hopefully a fun and empowering flow!

As always do the class at your own pace and ta...

A dynamic 30 minute class where we use stretches to find length combined with body-weight strength movements. Hopefully this leaves you feeling nice and controlled through your abdominals, as they have to work throughout the class to keep you stable in the harder positions.

As always do the cla...

We start this class in lying, with some bridges that focus on articulation, before moving into an ab sequence that is more about control. We end in standing with some wide squats where we find a rotation and heel lift to challenge stability (whilst getting a nice opening through our ribs - double...

We start slower in this class, with some standing breathwork followed by thread the needle stretches in a quadrupled position to open up through your chest. The class peaks with a challenging side lying leg series, where we target the smaller muscles of your inner thighs. Hopefully an enjoyable c...

A flowy 30 minute class, where we target our abdominals in a bird dog and lying ab curl sequence, we then have push ups and kneeling arms to strengthen through our upper body and finish with some shoulder bridges to work into our glutes.

As always do the class at your own pace and take pauses w...

A full body 30 minute class where we start lying on our backs with some controlled abdominal and glute work, before moving into a more challenging glute and arm series, we finish the class in standing with some wide squats (with some spicy heel lifts put in as an option).

As always do the class...

This class includes a lot of my favourite movements - think shoulder bridge, mermaid and bow and arrow arms whilst doing our quads. Hopefully this leaves you feeling strong and empowered in your body for the rest of your day.

As always do the class at your own pace and take pauses when needed. ...

This is a full body class where we've got a nice mix of stretches with strength work. We build strength in our inner thighs with our side lying series, engage our obliques in our ab curls and also work through our quads in thigh stretch.

As always do the class at your own pace and take pauses w...

A 30 minute full body class, where we have challenging moments in our bird dog and side lying glutes series, partnered with stretches in shoulder bridge with overarm reach (one of my favourite ways to find articulation in your spine) and book openings to find space in your mid-back. This class sh...