Full Body Pilates #39 | Live Class | 09.12.24
Move Your Whole Body
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30m
A full-body Pilates class focused on single-leg control and strength.
We begin in bridge work, then move into an ab series and side-lying exercises, bringing single-leg focus throughout the class. We finish with wide squats to leave you feeling centred and grounded through both feet.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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