Live Class Recording - 09.12.24
Live Class Recordings - Move Your Whole Body
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30m
I'm back in my family home for this class - we focus on single leg control and strength, bringing it in throughout the class from your bridges, to ab series and side lying. We then finish with some wide squats to leave you feeling centered and grounded through both of your feet.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 02.12.24
A full body class that moves around the mat - I always love this style of flow as it feels like it gives the class energy as we work our way back to where we started. I particularly enjoyed the quadrupled glutes to obliques series in this sequence!
As always do the class at your own pace and tak...
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Live Class Recording - 25.11.24
The class starts and ends with some juicy lower body stretches, which supports the challenging side lunge to lunge series in the centre of the class. Hopefully this flow makes you feel challenged and satisfied!
As always do the class at your own pace and take pauses when needed.
I hope that y...
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Live Class Recording - 18.11.24
This class flows from standing, to quadrupled to standing, before working our way back to even out the sides. We transition through stretches to give you pauses between the more challenging moves - which I always enjoy to connect back into our bodies.
As always do the class at your own pace and...
