Full Body Pilates #29 | Live Class | 30.09.25
Move Your Whole Body
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29m
A full-body Pilates class focused on creating length through the body.
We move through a seated mermaid stretch, a straight-leg series, and a side plank, working to open space through the ribs and lengthen the body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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