Full Body Pilates #30 | Live Class | 07.10.24
Move Your Whole Body
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31m
A full-body Pilates class that moves through the entire body with a focus on strength and control.
We begin with chest and back stretches to open the upper body, before moving into a four-point kneeling series. From there, we work through side-lying legs and oblique work, finishing in standing lunges to challenge balance and engage the glutes.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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