Full Body Pilates #33 | Live Class | 28.10.24
Move Your Whole Body
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31m
A flowy 30-minute full-body Pilates class.
We begin lying on your back with bridges and ab work, before moving into a challenging side series to target the glutes and obliques. The class finishes in standing with a combination of lunges and balance work to leave you feeling grounded and strong.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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