Live Class Recording - 18.11.24
Live Class Recordings - Move Your Whole Body
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30m
This class flows from standing, to quadrupled to standing, before working our way back to even out the sides. We transition through stretches to give you pauses between the more challenging moves - which I always enjoy to connect back into our bodies.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 11.11.24
A fiery 30 minute class which focuses on full-body strength. We get straight into it with some squats and lunges, with a challenging side plank and seated ab series between sides. A great way to celebrate what your body can do!
As always do the class at your own pace and take pauses when needed....
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Live Class Recording - 04.11.24
This 30-minute class starts lying down to warm up through your glutes in a bridge and your abdominals with ab curls. We transition up to standing with a kneeling arms and quadrupled leg series, before finishing with a quick (and spicy) curtsey lunge flow.
As always do the class at your own pace...
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Live Class Recording - 28.10.24
A flowy 30 minute class - we start lying on our backs with bridges and abs, before coming into a challenging side series to target both your glutes and obliques. We finish in standing - combining lunges with balances to leave you feeling grounded (and strong!)
As always do the class at your own...
