Full Body Pilates #36 | Live Class | 18.11.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates class that flows from standing to four-point kneeling and back to standing.
We move through both sides of the body, with stretches woven in to create space and give moments to pause and reconnect between the more challenging movements.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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