Full Body Pilates #47 | Live Class | 24.02.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class combining glute strengthening with hip openers.
We build strength and mobility through the lower body before finishing with a dynamic standing series to leave you feeling strong for the rest of your day.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #46 | Live Class | ...
A 30-minute full-body Pilates class that starts and ends in standing.
We move through balance work and lunges to help you feel energised, present, and connected throughout the class.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
-
Full Body Pilates #45 | Live Class | ...
A Pilates class focused on the glutes, with plenty of single-leg work to help build strength and stability through the lower body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
-
Full Body Pilates #44 | Live Class | ...
A full-body Pilates flow combining single-leg work and dynamic core stability, with balance work to help you feel aligned and connected.
Balance is a big focus in this class, helping you tune into your body as you move through each sequence.
Take everything at your own pace and pause whenever y...
