Live Class Recording - 24.02.25
Live Class Recordings - Move Your Whole Body
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30m
This 30-minute class combines glute strengthening with hip openers, finishing in a dynamic standing series to leave you feeling strong for the rest of your day.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 17.02.25
This is a 30-minute class which targets our full body, starting and ending in standing. We work through some balances (and lunges) to make us feel energised and present throughout the class.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 10.02.25
This Pilates class is all about the glutes - with a lot of single glute work to help create strength and stability through your lower body.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 03.02.25
This is a full-body flow which combines single legs work and dynamic core stability - with some balances to hopefully leave you feeling aligned. I always find that balance work makes me feel very in-tune with my body, so hopefully you enjoy this aspect!
As always do the class at your own pace an...
