Full Body Pilates #40 | Live Class | 16.12.24
Move Your Whole Body
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29m
A 30-minute full-body Pilates flow combining strength work with stretches to help deepen the mind-body connection.
We move through a balanced sequence that builds control and mobility, before finishing in standing with curtsy lunges — always a spicy favourite for lower-body strength.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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