Full Body Pilates #38 | Live Class | 02.12.24
Move Your Whole Body
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31m
A full-body Pilates class that moves around the mat in a continuous flow, building energy as we return to where we started.
A highlight of this class is the four-point kneeling glute work into obliques series, which brings strength and connection through the lower body and core.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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