Live Class Recording - 17.03.25
Live Class Recordings - Move Your Whole Body
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30m
This class had the theme of toe taps - which I brought in at different points throughout the class - it’s a strong class which will hopefully leave you feeling empowered. Expect bridges, side lying glutes and squats!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 10.03.25
This 30-minute class works your whole body - we flow around the mat and move between strength work and stretches to leave you feeling stronger and hopefully more open in your body (and mind).
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 03.03.25
This full-body class works on strengthening your abdominal muscles and challenges your balance - I really enjoyed it and I hope you do as well!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 24.02.25
This 30-minute class combines glute strengthening with hip openers, finishing in a dynamic standing series to leave you feeling strong for the rest of your day.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
