Full Body Pilates #50 | Live Class | 17.03.25
Move Your Whole Body
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30m
A full-body Pilates class with a focus on toe taps woven throughout the sequence.
This is a strong, empowering flow featuring bridges, side-lying glutes, and squats to challenge strength and control.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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