Live Class Recording - 03.02.25
Live Class Recordings - Move Your Whole Body
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30m
This is a full-body flow which combines single legs work and dynamic core stability - with some balances to hopefully leave you feeling aligned. I always find that balance work makes me feel very in-tune with my body, so hopefully you enjoy this aspect!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 27.01.25
A 30 minute full-body strength class, we start lying with some nice stretches and bridges, before moving into abs, side lying glutes and obliques, we finish together in standing with some lunges. This definitely felt like an energising start to my day!
As always do the class at your own pace an...
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Live Class Recording - 24.01.25
A fill-body class which combines chest and hip openers with balance, abs and glute work. It has some challenging sequences where you have to really use your mind-body connection, a great way to get out of your mind and really feel into your body!
As always do the class at your own pace and take...
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Live Class Recording - 20.01.25
This class focuses on opening up through your hips and back, finding different shapes and movements which should hopefully feel really good for your body (+ there are some challenging moves sprinkled in too!)
As always do the class at your own pace and take pauses when needed.
I hope that you ...
