Full Body Pilates #46 | Live Class | 17.02.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class that starts and ends in standing.
We move through balance work and lunges to help you feel energised, present, and connected throughout the class.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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We begin lying down with gentle stretches and bridges, before moving into ab work, side-lying glutes, and obliques. The class finishes in standing with lunges to bring everything together.
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