Full Body Pilates #42 | Live Class | 24.01.25
Move Your Whole Body
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31m
A full-body Pilates class combining chest and hip openers with balance, ab work, and glute strength.
The class includes more challenging sequences that ask you to really use your mind-body connection, helping you move out of your head and into your body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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