Live Class Recording - 24.01.25
Live Class Recordings - Move Your Whole Body
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31m
A fill-body class which combines chest and hip openers with balance, abs and glute work. It has some challenging sequences where you have to really use your mind-body connection, a great way to get out of your mind and really feel into your body!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 20.01.25
This class focuses on opening up through your hips and back, finding different shapes and movements which should hopefully feel really good for your body (+ there are some challenging moves sprinkled in too!)
As always do the class at your own pace and take pauses when needed.
I hope that you ...
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Live Class Recording - 16.12.24
A 30-minute flow where we combine strength work with stretches to help find the mind-body connection of Pilates. We finish in standing with some curtsey lunges which are always spicy in the best possible way for our leg strength!
As always do the class at your own pace and take pauses when need...
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Live Class Recording - 09.12.24
I'm back in my family home for this class - we focus on single leg control and strength, bringing it in throughout the class from your bridges, to ab series and side lying. We then finish with some wide squats to leave you feeling centered and grounded through both of your feet.
As always do th...
