Full Body Pilates #45 | Live Class | 10.02.25
Move Your Whole Body
•
31m
A Pilates class focused on the glutes, with plenty of single-leg work to help build strength and stability through the lower body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #44 | Live Class | ...
A full-body Pilates flow combining single-leg work and dynamic core stability, with balance work to help you feel aligned and connected.
Balance is a big focus in this class, helping you tune into your body as you move through each sequence.
Take everything at your own pace and pause whenever y...
-
Full Body Pilates #43 | Live Class | ...
A 30-minute full-body strength class.
We begin lying down with gentle stretches and bridges, before moving into ab work, side-lying glutes, and obliques. The class finishes in standing with lunges to bring everything together.
A great energising way to start the day.
Take everything at your ow...
-
Full Body Pilates #42 | Live Class | ...
A full-body Pilates class combining chest and hip openers with balance, ab work, and glute strength.
The class includes more challenging sequences that ask you to really use your mind-body connection, helping you move out of your head and into your body.
Take everything at your own pace and pau...
