Full Body Pilates #31 | Live Class | 14.10.24
Move Your Whole Body
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30m
A full-body Pilates class combining some of my favourite movements to work the entire body with intention and control.
We move through shoulder bridge, ab curls with a twist, four-point kneeling glute work, and lunges. Each exercise is designed to challenge multiple areas at once while encouraging mindful, controlled movement throughout.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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