Live Class Recording - 21.10.24
Live Class Recordings - Move Your Whole Body
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30m
This 30 minute flow starts in standing, with some heel lifts to make us feel aligned from our feet to the crown of our heads. We then have a nice bird-dog to tiger curl sequence (all of the animal names ha), before finishing with lunges and single leg balance holds.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 14.10.24
This full body class combines a lot of my favourite moves - think bridge, ab curls with a twist, quadrupled glutes and lunges. All of these exercises are great as they target multiple body parts at the same time, whilst making sure that we move with intention.
As always do the class at your own...
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Live Class Recording - 07.10.24
This full body class starts with different chest and back stretches, setting us up for a quadruped series followed by side legs and obliques - we finish with standing lunges to challenge our balance (and glutes!)
As always do the class at your own pace and take pauses when needed.
I hope that ...
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Live Class Recording - 30.09.25
This class is all about creating length through our bodies - with a seated mermaid stretch, straight leg series and then a side plank. Hopefully this leaves you feeling open in your ribs and maybe that little bit taller in your body!
As always do the class at your own pace and take pauses when n...
