Full Body Pilates #32 | Live Class | 21.10.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates flow that starts in standing with heel lifts to help create alignment from the feet to the crown of the head.
We move into a bird-dog to tiger curl sequence (all the animal names), before finishing with lunges and single-leg balance holds to challenge strength and control.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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