Full Body Pilates #35 | Live Class | 11.11.24
Move Your Whole Body
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31m
A fiery 30-minute full-body Pilates class focused on strength and control.
We move straight into squats and lunges, with a challenging side plank and seated ab series between sides to keep the intensity building throughout. A great way to celebrate what your body can do.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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