Live Class Recording - 11.11.24
Live Class Recordings - Move Your Whole Body
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31m
A fiery 30 minute class which focuses on full-body strength. We get straight into it with some squats and lunges, with a challenging side plank and seated ab series between sides. A great way to celebrate what your body can do!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 04.11.24
This 30-minute class starts lying down to warm up through your glutes in a bridge and your abdominals with ab curls. We transition up to standing with a kneeling arms and quadrupled leg series, before finishing with a quick (and spicy) curtsey lunge flow.
As always do the class at your own pace...
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Live Class Recording - 28.10.24
A flowy 30 minute class - we start lying on our backs with bridges and abs, before coming into a challenging side series to target both your glutes and obliques. We finish in standing - combining lunges with balances to leave you feeling grounded (and strong!)
As always do the class at your own...
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Live Class Recording - 21.10.24
This 30 minute flow starts in standing, with some heel lifts to make us feel aligned from our feet to the crown of our heads. We then have a nice bird-dog to tiger curl sequence (all of the animal names ha), before finishing with lunges and single leg balance holds.
As always do the class at yo...
