Live Class Recording - 04.11.24
Live Class Recordings - Move Your Whole Body
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30m
This 30-minute class starts lying down to warm up through your glutes in a bridge and your abdominals with ab curls. We transition up to standing with a kneeling arms and quadrupled leg series, before finishing with a quick (and spicy) curtsey lunge flow.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 28.10.24
A flowy 30 minute class - we start lying on our backs with bridges and abs, before coming into a challenging side series to target both your glutes and obliques. We finish in standing - combining lunges with balances to leave you feeling grounded (and strong!)
As always do the class at your own...
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Live Class Recording - 21.10.24
This 30 minute flow starts in standing, with some heel lifts to make us feel aligned from our feet to the crown of our heads. We then have a nice bird-dog to tiger curl sequence (all of the animal names ha), before finishing with lunges and single leg balance holds.
As always do the class at yo...
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Live Class Recording - 14.10.24
This full body class combines a lot of my favourite moves - think bridge, ab curls with a twist, quadrupled glutes and lunges. All of these exercises are great as they target multiple body parts at the same time, whilst making sure that we move with intention.
As always do the class at your own...
