Full Body Pilates #49 | Live Class | 10.03.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class that moves around the mat, combining strength work with stretches.
We flow between stronger exercises and mobility work to leave you feeling both stronger and more open through the body and mind.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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