Full Body Pilates #51 | Live Class | 24.03.25
Move Your Whole Body
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30m
A full-body Pilates class that starts and ends in standing.
We move into a four-point kneeling series to strengthen the abdominals and challenge balance in bird-dog, before targeting the glutes from different angles to build strength and control throughout the lower body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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