Live Class Recording - 24.03.25
Live Class Recordings - Move Your Whole Body
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30m
This Pilates class starts and ends in standing, we have a quadrupled series to strengthen your abs (whilst challenging your balance in bird-dog), then we target all of the different muscles of your glutes by working on them from different angles.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 17.03.25
This class had the theme of toe taps - which I brought in at different points throughout the class - it’s a strong class which will hopefully leave you feeling empowered. Expect bridges, side lying glutes and squats!
As always do the class at your own pace and take pauses when needed.
I hope t...
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Live Class Recording - 10.03.25
This 30-minute class works your whole body - we flow around the mat and move between strength work and stretches to leave you feeling stronger and hopefully more open in your body (and mind).
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 03.03.25
This full-body class works on strengthening your abdominal muscles and challenges your balance - I really enjoyed it and I hope you do as well!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
