Live Class Recording - 25.11.24
Live Class Recordings - Move Your Whole Body
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30m
The class starts and ends with some juicy lower body stretches, which supports the challenging side lunge to lunge series in the centre of the class. Hopefully this flow makes you feel challenged and satisfied!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 18.11.24
This class flows from standing, to quadrupled to standing, before working our way back to even out the sides. We transition through stretches to give you pauses between the more challenging moves - which I always enjoy to connect back into our bodies.
As always do the class at your own pace and...
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Live Class Recording - 11.11.24
A fiery 30 minute class which focuses on full-body strength. We get straight into it with some squats and lunges, with a challenging side plank and seated ab series between sides. A great way to celebrate what your body can do!
As always do the class at your own pace and take pauses when needed....
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Live Class Recording - 04.11.24
This 30-minute class starts lying down to warm up through your glutes in a bridge and your abdominals with ab curls. We transition up to standing with a kneeling arms and quadrupled leg series, before finishing with a quick (and spicy) curtsey lunge flow.
As always do the class at your own pace...
