Full Body Pilates #37 | Live Class | 25.11.24
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class that opens and closes with juicy lower-body stretches.
In the centre of the class, we move through a challenging side lunge to lunge series to build strength, control, and flow through the lower body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #36 | Live Class | ...
A 30-minute full-body Pilates class that flows from standing to four-point kneeling and back to standing.
We move through both sides of the body, with stretches woven in to create space and give moments to pause and reconnect between the more challenging movements.
Take everything at your own p...
-
Full Body Pilates #35 | Live Class | ...
A fiery 30-minute full-body Pilates class focused on strength and control.
We move straight into squats and lunges, with a challenging side plank and seated ab series between sides to keep the intensity building throughout. A great way to celebrate what your body can do.
Take everything at your...
-
Full Body Pilates #34 | Live Class | ...
A 30-minute full-body Pilates class that moves from the mat into standing.
We begin lying on your back with bridge work to activate the glutes and ab curls to engage the abdominals. From there, we transition up to kneeling arm work and a four-point kneeling leg series, before finishing with a qu...
