Live Class Recording - 27.01.25
Live Class Recordings - Move Your Whole Body
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31m
A 30 minute full-body strength class, we start lying with some nice stretches and bridges, before moving into abs, side lying glutes and obliques, we finish together in standing with some lunges. This definitely felt like an energising start to my day!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 24.01.25
A fill-body class which combines chest and hip openers with balance, abs and glute work. It has some challenging sequences where you have to really use your mind-body connection, a great way to get out of your mind and really feel into your body!
As always do the class at your own pace and take...
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Live Class Recording - 20.01.25
This class focuses on opening up through your hips and back, finding different shapes and movements which should hopefully feel really good for your body (+ there are some challenging moves sprinkled in too!)
As always do the class at your own pace and take pauses when needed.
I hope that you ...
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Live Class Recording - 16.12.24
A 30-minute flow where we combine strength work with stretches to help find the mind-body connection of Pilates. We finish in standing with some curtsey lunges which are always spicy in the best possible way for our leg strength!
As always do the class at your own pace and take pauses when need...
