Full Body Pilates #43 | Live Class | 27.01.25
Move Your Whole Body
•
31m
A 30-minute full-body strength class.
We begin lying down with gentle stretches and bridges, before moving into ab work, side-lying glutes, and obliques. The class finishes in standing with lunges to bring everything together.
A great energising way to start the day.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #42 | Live Class | ...
A full-body Pilates class combining chest and hip openers with balance, ab work, and glute strength.
The class includes more challenging sequences that ask you to really use your mind-body connection, helping you move out of your head and into your body.
Take everything at your own pace and pau...
-
Full Body Pilates #41 | Live Class | ...
A full-body Pilates class focused on opening through the hips and back.
We explore different shapes and movements throughout the class, creating space and mobility through the body, with a few more challenging exercises sprinkled in along the way.
Take everything at your own pace and pause when...
-
Full Body Pilates #40 | Live Class | ...
A 30-minute full-body Pilates flow combining strength work with stretches to help deepen the mind-body connection.
We move through a balanced sequence that builds control and mobility, before finishing in standing with curtsy lunges — always a spicy favourite for lower-body strength.
Take every...
