A full-body Pilates flow with a strong focus on the abdominals throughout.

We work through leg lifts in plank, four-point kneeling legs and abs, and a seated roll-down series. Breath is used throughout to support abdominal engagement, with layered options so you can choose the level of challenge...

A full-body Pilates class with a focus on ankle mobility and calf strength.

We begin in standing with squats and heel lifts, before moving into a side-lying series and mermaid stretch to open and strengthen the body. The class finishes in a wide squat, returning to a similar shape to where we st...

A flowy full-body Pilates class designed to move the whole body.

We begin lying down with hamstring and spinal stretches, before moving into a bridge and abdominal sequence. From there, we come into kneeling arm work as we transition up to standing, finishing with a longer lunge sequence to buil...

A 30-minute full-body Pilates class that moves from the mat into standing.

We begin in seated with hip openers and abdominal work, before moving into a side-lying series on the elbow to target the glutes and abdominals. The class finishes in standing with glute and arm work to bring everything t...

A mat-based full-body Pilates class combining strength and mobility work to leave you feeling stronger and energised.

We move through four-point kneeling legs and ab work, mermaid stretches, kneeling arm sequences, and side-lying glute work. Using your body weight, you’ll both support and challe...

A 30-minute full-body strength class with a focus on single-leg work to build strength and coordination throughout the body.

An energising flow designed to leave you feeling strong and ready for the day ahead.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the c...

An energising 30-minute full-body Pilates flow.

We begin in standing with heel lifts before rolling down into plank work. In the middle of the class, there’s a side plank challenge with different options so you can choose the variation that feels best for you.

Take everything at your own pace a...

A dynamic 30-minute full-body Pilates class that moves from standing to mat and back again.

We begin with roll-downs into plank, one of my favourite ways to transition from standing to the mat. From there, we move through single-leg work in four-point kneeling and side-lying positions, building ...

A 30-minute full-body Pilates class with a smooth, progressive flow from start to finish.

We begin with a lower-body stretch and a slow, controlled bridge to ease into the body. The class then builds into a more dynamic four-point kneeling series, including bird-dog and tiger curl variations, be...

A mat-based 30-minute Pilates class combining opening stretches with stronger, more controlled movements.

The side glutes and obliques are challenged in the centre of the class, balanced with a lovely mermaid stretch to create space through the body and break up the intensity.

Take everything a...

A 30-minute full-body Pilates class with a focus on the inner thighs.

We work through double leg lift and lower variations, alongside challenging single-leg strength work. Throughout the class, there are also moments of release and stretching, including book openings to create space through the ...

A true full-body Pilates class, working through the abs, glutes, obliques, arms, and back.

The class flows smoothly across the mat, linking movements together so you can stay connected to your body and enjoy the rhythm of the practice, while celebrating what your body is able to do.

Take everyt...

A 30-minute full-body Pilates class focused on single-arm and single-leg stability and balance.

We move through a longer four-point kneeling series to challenge control and coordination, alongside lower-body strength work with a kneeling quad sequence to really engage the legs.

Take everything ...

A 30-minute flow starting gently on your back with opening stretches for the hips and mid-back.

We then move into a longer side-lying series to strengthen the outer glutes, before finishing in standing with a squat sequence to build lower-body strength.

Take everything at your own pace and paus...

A 30-minute full-body Pilates class with a focus on single-leg strength and control.

We move through single-leg variations in glute bridges, ab curls, four-point kneeling, and lunges, building strength and coordination throughout. This class is designed to help you feel more grounded and connect...

A more classical mat Pilates class working through the whole body.

We begin lying on your back with shoulder bridges and the hundred, before moving into a side-lying glute series, seated roll-downs, and a prone flow. These are more challenging movements, so take your time and choose the option t...

A 30-minute full-body Pilates class that flows from lying work through to standing movement.

The abdominals are engaged throughout with an ab curl series and bird dog variations, before building into balance work within lunges. This continuous connection through the core supports control and coo...

A 30-minute full-body Pilates class that moves through the whole body with control and ease.

We begin with roll-downs paired with walk-outs to plank to gently build heat, before moving into side-lying work and supine glutes and abdominals. From there, we come into kneeling arm and quad work befo...

This 30-minute class combines plenty of hip-opening movements with full-body strength work. Using your own body weight as resistance, you'll challenge strength, control, and balance in a variety of positions.

A lovely flowy class to leave you feeling strong, energised, and open through the body....

A controlled 30-minute Pilates flow with a lovely balance of strength and stability.

We challenge the abdominals in a four-point kneeling to plank sequence, before targeting the glutes in a side-lying series - including what I affectionately refer to as the "meat slicer"!

Hopefully this leaves ...

A dynamic 30-minute class combining stretches to create length with body-weight strength work. The abdominals are challenged throughout, helping to build control and support as the exercises become more demanding.

Hopefully this class leaves you feeling strong, connected, and confident in your m...

We begin lying on our backs with shoulder bridges that focus on articulation through the spine, before moving into an abdominal sequence centred around control and coordination.

The class finishes in standing with wide squats, adding rotation and heel lifts to challenge balance while creating a ...

We start a little slower in this class, with standing breathwork followed by thread-the-needle stretches in four-point kneeling to create space through the chest and upper back.

The challenge builds with a side-lying leg series, targeting the smaller muscles of the inner thighs and bringing plen...

A flowy 30-minute Pilates class with a focus on the core and upper body.

We challenge the abdominals with a bird dog sequence and lying ab curls, before building strength through the upper body with push-ups and kneeling arm work. The class finishes with shoulder bridges to engage the glutes and...