Full Body Pilates #27 | Live Class | 16.09.25
Move Your Whole Body
•
30m
A full-body Pilates class with a focus on ankle mobility and calf strength.
We begin in standing with squats and heel lifts, before moving into a side-lying series and mermaid stretch to open and strengthen the body. The class finishes in a wide squat, returning to a similar shape to where we started for a sense of balance and completion.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #26 | Live Class | ...
A flowy full-body Pilates class designed to move the whole body.
We begin lying down with hamstring and spinal stretches, before moving into a bridge and abdominal sequence. From there, we come into kneeling arm work as we transition up to standing, finishing with a longer lunge sequence to buil...
-
Full Body Pilates #25 | Live Class | ...
A 30-minute full-body Pilates class that moves from the mat into standing.
We begin in seated with hip openers and abdominal work, before moving into a side-lying series on the elbow to target the glutes and abdominals. The class finishes in standing with glute and arm work to bring everything t...
-
Full Body Pilates #24 | Live Class | ...
A mat-based full-body Pilates class combining strength and mobility work to leave you feeling stronger and energised.
We move through four-point kneeling legs and ab work, mermaid stretches, kneeling arm sequences, and side-lying glute work. Using your body weight, you’ll both support and challe...
