Full Body Pilates #13 | Live Class | 03.06.24
Move Your Whole Body
•
30m
A more classical mat Pilates class working through the whole body.
We begin lying on your back with shoulder bridges and the hundred, before moving into a side-lying glute series, seated roll-downs, and a prone flow. These are more challenging movements, so take your time and choose the option that feels best for you.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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