Full Body Pilates #15 | Live Class | 17.06.24
Move Your Whole Body
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30m
A 30-minute flow starting gently on your back with opening stretches for the hips and mid-back.
We then move into a longer side-lying series to strengthen the outer glutes, before finishing in standing with a squat sequence to build lower-body strength.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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