Live Class Recording - 17.06.24
Live Class Recordings - Move Your Whole Body
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30m
A 30 minute flow, starting nice and easy on our backs with an opening stretch for your hips and mid-back. Then we come into a longer side lying series to strengthen your outer glutes, before finishing with a standing squat sequence.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 10.06.24
This 30 minute class includes a lot of single leg work - in glute bridges, ab curls, 4-point kneeling and lunges. This will hopefully leave you feeling stronger and more grounded through your feet.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the ...
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Live Class Recording - 03.06.24
This is a more classical mat Pilates class, working your whole body. We start in lying with shoulder bridges and hundreds, before moving into a side glute, seated roll down and prone flow. These are challenging movements so take them at your own pace and choose the level that feels best for you. ...
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Live Class Recording - 27.05.24
I always enjoy a class which flows from lying through to standing, and this class does just that. Your abdominals will be engaged throughout the whole class with an ab curl series, bird dog and then balances in lunges.
As always do the class at your own pace and take pauses when needed.
I hop...
