Full Body Pilates #21 | Live Class | 05.08.24
Move Your Whole Body
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29m
A dynamic 30-minute full-body Pilates class that moves from standing to mat and back again.
We begin with roll-downs into plank, one of my favourite ways to transition from standing to the mat. From there, we move through single-leg work in four-point kneeling and side-lying positions, building strength and control throughout.
The class finishes in standing, returning to where we began.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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