Full Body Pilates #26 | Live Class | 09.09.24
Move Your Whole Body
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30m
A flowy full-body Pilates class designed to move the whole body.
We begin lying down with hamstring and spinal stretches, before moving into a bridge and abdominal sequence. From there, we come into kneeling arm work as we transition up to standing, finishing with a longer lunge sequence to build strength and control.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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