Live Class Recording - 06.05.24
Live Class Recordings - Move Your Whole Body
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31m
A nice and controlled 30 minute class, we strengthen our abs in a 4-point kneeling to plank sequence and engage through our glutes in a side-lying sequence (especially in what I refer to as the 'meat slicer' ha). Hopefully a fun and empowering flow!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 29.04.24
A dynamic 30 minute class where we use stretches to find length combined with body-weight strength movements. Hopefully this leaves you feeling nice and controlled through your abdominals, as they have to work throughout the class to keep you stable in the harder positions.
As always do the cla...
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Live Class Recording - 22.04.24
We start this class in lying, with some bridges that focus on articulation, before moving into an ab sequence that is more about control. We end in standing with some wide squats where we find a rotation and heel lift to challenge stability (whilst getting a nice opening through our ribs - double...
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Live Class Recording - 15.04.24
We start slower in this class, with some standing breathwork followed by thread the needle stretches in a quadrupled position to open up through your chest. The class peaks with a challenging side lying leg series, where we target the smaller muscles of your inner thighs. Hopefully an enjoyable c...
