Full Body Pilates #9 | Live Class | 06.05.24
Move Your Whole Body
•
31m
A controlled 30-minute Pilates flow with a lovely balance of strength and stability.
We challenge the abdominals in a four-point kneeling to plank sequence, before targeting the glutes in a side-lying series - including what I affectionately refer to as the "meat slicer"!
Hopefully this leaves you feeling strong, empowered, and accomplished.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #8 | Live Class | 2...
A dynamic 30-minute class combining stretches to create length with body-weight strength work. The abdominals are challenged throughout, helping to build control and support as the exercises become more demanding.
Hopefully this class leaves you feeling strong, connected, and confident in your m...
-
Full Body Pilates #7 | Live Class | 2...
We begin lying on our backs with shoulder bridges that focus on articulation through the spine, before moving into an abdominal sequence centred around control and coordination.
The class finishes in standing with wide squats, adding rotation and heel lifts to challenge balance while creating a ...
-
Full Body Pilates #6 | Live Class | 1...
We start a little slower in this class, with standing breathwork followed by thread-the-needle stretches in four-point kneeling to create space through the chest and upper back.
The challenge builds with a side-lying leg series, targeting the smaller muscles of the inner thighs and bringing plen...
