Full Body Pilates #24 | Live Class | 26.08.25
Move Your Whole Body
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29m
A mat-based full-body Pilates class combining strength and mobility work to leave you feeling stronger and energised.
We move through four-point kneeling legs and ab work, mermaid stretches, kneeling arm sequences, and side-lying glute work. Using your body weight, you’ll both support and challenge yourself throughout the class.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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