Live Class Recording - 26.08.25
Live Class Recordings - Move Your Whole Body
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29m
This is more of a mat based class, where we combine quadrupled legs + abs, mermaid stretches, kneeling arms and side glutes to leave you feeling stronger and more energised. Really use your body weight to both support and challenge you throughout this class.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 19.08.24
A 30-minute full body strength class, focusing on single leg work to build strength and coordination throughout your body. This is an energising flow which should hopefully set you up well for the day ahead!
As always do the class at your own pace and take pauses when needed.
I hope that you ...
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Live Class Recording - 12.08.24
This is an energising 30-minute flow. We start in standing for heel lifts, before we roll down into our planks, we have a side plank challenge in the middle of the class (there are different optAs always do the class at your own pace and take pauses when needed.
As always do the class at your o...
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Live Class Recording - 05.08.24
A dynamic 30 minute class where we start with roll downs from standing into plank (one of my favourite ways to get from standing to the mat). Together we move into single leg work from both a 4-point kneeling position and side lying, before ending the class in standing - back where we started.
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