Full Body Pilates #16 | Live Class | 24.06.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates class focused on single-arm and single-leg stability and balance.
We move through a longer four-point kneeling series to challenge control and coordination, alongside lower-body strength work with a kneeling quad sequence to really engage the legs.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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