Full Body Pilates #18 | Live Class | 08.07.24
Move Your Whole Body
•
29m
A 30-minute full-body Pilates class with a focus on the inner thighs.
We work through double leg lift and lower variations, alongside challenging single-leg strength work. Throughout the class, there are also moments of release and stretching, including book openings to create space through the chest and upper body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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