Live Class Recording - 08.07.24
Live Class Recordings - Move Your Whole Body
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29m
This 30 minute class has a bit of a focus on inner thighs, especially with our double leg lift and lowers. We've got some hard single leg work but some really nice stretches sprinkled in (one of which is a book opening which always feels so nice to open up through my chest).
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 01.07.24
This really is a full body class, we tick off abs, glutes, obliques, arms and back. Hopefully it feels like you're transitioning seamlessly across the mat so that you can really enjoy the flow (and celebrating what your body is able to do!)
As always do the class at your own pace and take pauses...
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Live Class Recording - 24.06.24
A 30 minute full body class, focusing on single arm and leg stability and balance. We've got a longer 4-point kneeling series to challenge this, as well as some lower body strengthening - with a kneeling quad series to really engage your legs!
As always do the class at your own pace and take pa...
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Live Class Recording - 17.06.24
A 30 minute flow, starting nice and easy on our backs with an opening stretch for your hips and mid-back. Then we come into a longer side lying series to strengthen your outer glutes, before finishing with a standing squat sequence.
As always do the class at your own pace and take pauses when n...
