Full Body Pilates #7 | Live Class | 22.04.24
Move Your Whole Body
•
30m
We begin lying on our backs with shoulder bridges that focus on articulation through the spine, before moving into an abdominal sequence centred around control and coordination.
The class finishes in standing with wide squats, adding rotation and heel lifts to challenge balance while creating a lovely opening through the ribs.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #6 | Live Class | 1...
We start a little slower in this class, with standing breathwork followed by thread-the-needle stretches in four-point kneeling to create space through the chest and upper back.
The challenge builds with a side-lying leg series, targeting the smaller muscles of the inner thighs and bringing plen...
-
Full Body Pilates #5 | Live Class | 0...
A flowy 30-minute Pilates class with a focus on the core and upper body.
We challenge the abdominals with a bird dog sequence and lying ab curls, before building strength through the upper body with push-ups and kneeling arm work. The class finishes with shoulder bridges to engage the glutes and...
-
Full Body Pilates #4 | Live Class | 0...
A 30-minute full-body Pilates flow with a focus on glute and lower-body strength.
We begin lying on our backs with controlled abdominal and glute work, before building into a more challenging series for the glutes and arms. The class finishes in standing with wide squats, with the option to add ...
