Live Class Recording - 22.04.24
Live Class Recordings - Move Your Whole Body
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30m
We start this class in lying, with some bridges that focus on articulation, before moving into an ab sequence that is more about control. We end in standing with some wide squats where we find a rotation and heel lift to challenge stability (whilst getting a nice opening through our ribs - double bonus!)
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 15.04.24
We start slower in this class, with some standing breathwork followed by thread the needle stretches in a quadrupled position to open up through your chest. The class peaks with a challenging side lying leg series, where we target the smaller muscles of your inner thighs. Hopefully an enjoyable c...
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Live Class Recording - 08.04.24
A flowy 30 minute class, where we target our abdominals in a bird dog and lying ab curl sequence, we then have push ups and kneeling arms to strengthen through our upper body and finish with some shoulder bridges to work into our glutes.
As always do the class at your own pace and take pauses w...
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Live Class Recording - 01.04.24
A full body 30 minute class where we start lying on our backs with some controlled abdominal and glute work, before moving into a more challenging glute and arm series, we finish the class in standing with some wide squats (with some spicy heel lifts put in as an option).
As always do the class...
