Full Body Pilates #20 | Live Class | 29.07.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates class with a smooth, progressive flow from start to finish.
We begin with a lower-body stretch and a slow, controlled bridge to ease into the body. The class then builds into a more dynamic four-point kneeling series, including bird-dog and tiger curl variations, before moving into standing leg work to finish strong.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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