Live Class Recording - 29.07.24
Live Class Recordings - Move Your Whole Body
•
30m
I love the flow of this full body class and hope you do as well! We ease ourselves into class with a lower body stretch and a slow and controlled bridge. It then becomes more dynamic with a strong 4-point kneeling series (think bird-dog to tiger curl) into some standing leg work. Hopefully you find it as empowering as I did!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
-
Live Class Recording - 15.07.24
We spend a lot of this class on the mat, combining opening stretches with stronger movements. The side glutes and obliques get's spicy in the centre, but it's broken up with a lovely mermaid stretch (always my favourite!)
As always do the class at your own pace and take pauses when needed.
I h...
-
Live Class Recording - 08.07.24
This 30 minute class has a bit of a focus on inner thighs, especially with our double leg lift and lowers. We've got some hard single leg work but some really nice stretches sprinkled in (one of which is a book opening which always feels so nice to open up through my chest).
As always do the cl...
-
Live Class Recording - 01.07.24
This really is a full body class, we tick off abs, glutes, obliques, arms and back. Hopefully it feels like you're transitioning seamlessly across the mat so that you can really enjoy the flow (and celebrating what your body is able to do!)
As always do the class at your own pace and take pauses...
