Live Class Recording - 12.08.24
Live Class Recordings - Move Your Whole Body
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30m
This is an energising 30-minute flow. We start in standing for heel lifts, before we roll down into our planks, we have a side plank challenge in the middle of the class (there are different optAs always do the class at your own pace and take pauses when needed.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 05.08.24
A dynamic 30 minute class where we start with roll downs from standing into plank (one of my favourite ways to get from standing to the mat). Together we move into single leg work from both a 4-point kneeling position and side lying, before ending the class in standing - back where we started.
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Live Class Recording - 29.07.24
I love the flow of this full body class and hope you do as well! We ease ourselves into class with a lower body stretch and a slow and controlled bridge. It then becomes more dynamic with a strong 4-point kneeling series (think bird-dog to tiger curl) into some standing leg work. Hopefully you fi...
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Live Class Recording - 15.07.24
We spend a lot of this class on the mat, combining opening stretches with stronger movements. The side glutes and obliques get's spicy in the centre, but it's broken up with a lovely mermaid stretch (always my favourite!)
As always do the class at your own pace and take pauses when needed.
I h...
