Full Body Pilates #22 | Live Class | 12.08.24
Move Your Whole Body
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30m
An energising 30-minute full-body Pilates flow.
We begin in standing with heel lifts before rolling down into plank work. In the middle of the class, there’s a side plank challenge with different options so you can choose the variation that feels best for you.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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