Full Body Pilates #19 | Live Class | 15.07.24
Move Your Whole Body
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30m
A mat-based 30-minute Pilates class combining opening stretches with stronger, more controlled movements.
The side glutes and obliques are challenged in the centre of the class, balanced with a lovely mermaid stretch to create space through the body and break up the intensity.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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