Full Body Pilates #17 | Live Class | 01.07.24
Move Your Whole Body
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30m
A true full-body Pilates class, working through the abs, glutes, obliques, arms, and back.
The class flows smoothly across the mat, linking movements together so you can stay connected to your body and enjoy the rhythm of the practice, while celebrating what your body is able to do.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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