Live Class Recording - 01.07.24
Live Class Recordings - Move Your Whole Body
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30m
This really is a full body class, we tick off abs, glutes, obliques, arms and back. Hopefully it feels like you're transitioning seamlessly across the mat so that you can really enjoy the flow (and celebrating what your body is able to do!)
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 24.06.24
A 30 minute full body class, focusing on single arm and leg stability and balance. We've got a longer 4-point kneeling series to challenge this, as well as some lower body strengthening - with a kneeling quad series to really engage your legs!
As always do the class at your own pace and take pa...
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Live Class Recording - 17.06.24
A 30 minute flow, starting nice and easy on our backs with an opening stretch for your hips and mid-back. Then we come into a longer side lying series to strengthen your outer glutes, before finishing with a standing squat sequence.
As always do the class at your own pace and take pauses when n...
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Live Class Recording - 10.06.24
This 30 minute class includes a lot of single leg work - in glute bridges, ab curls, 4-point kneeling and lunges. This will hopefully leave you feeling stronger and more grounded through your feet.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the ...
