Full Body Pilates #11 | Live Class | 20.05.24
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class that moves through the whole body with control and ease.
We begin with roll-downs paired with walk-outs to plank to gently build heat, before moving into side-lying work and supine glutes and abdominals. From there, we come into kneeling arm and quad work before transitioning through to the other side.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #10 | Live Class |...
This 30-minute class combines plenty of hip-opening movements with full-body strength work. Using your own body weight as resistance, you'll challenge strength, control, and balance in a variety of positions.
A lovely flowy class to leave you feeling strong, energised, and open through the body....
-
Full Body Pilates #9 | Live Class | ...
A controlled 30-minute Pilates flow with a lovely balance of strength and stability.
We challenge the abdominals in a four-point kneeling to plank sequence, before targeting the glutes in a side-lying series - including what I affectionately refer to as the "meat slicer"!
Hopefully this leaves ...
-
Full Body Pilates #8 | Live Class | 2...
A dynamic 30-minute class combining stretches to create length with body-weight strength work. The abdominals are challenged throughout, helping to build control and support as the exercises become more demanding.
Hopefully this class leaves you feeling strong, connected, and confident in your m...
