Full Body Pilates #6 | Live Class | 15.04.24
Move Your Whole Body
•
30m
We start a little slower in this class, with standing breathwork followed by thread-the-needle stretches in four-point kneeling to create space through the chest and upper back.
The challenge builds with a side-lying leg series, targeting the smaller muscles of the inner thighs and bringing plenty of lower-body strength work. With most of the class spent on the mat, this is a lovely flow to leave you feeling strong and lengthened.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #5 | Live Class | 0...
A flowy 30-minute Pilates class with a focus on the core and upper body.
We challenge the abdominals with a bird dog sequence and lying ab curls, before building strength through the upper body with push-ups and kneeling arm work. The class finishes with shoulder bridges to engage the glutes and...
-
Full Body Pilates #4 | Live Class | 0...
A 30-minute full-body Pilates flow with a focus on glute and lower-body strength.
We begin lying on our backs with controlled abdominal and glute work, before building into a more challenging series for the glutes and arms. The class finishes in standing with wide squats, with the option to add ...
-
Full Body Pilates #3 | Live Class | 2...
This class includes some of my favourite movements, including shoulder bridge, mermaid, and bow-and-arrow arms paired with quad work. Expect a lovely mix of strength, mobility, and coordination throughout.
Hopefully this class leaves you feeling strong, empowered, and connected to your body for ...
