Live Class Recording - 15.04.24
Live Class Recordings - Move Your Whole Body
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30m
We start slower in this class, with some standing breathwork followed by thread the needle stretches in a quadrupled position to open up through your chest. The class peaks with a challenging side lying leg series, where we target the smaller muscles of your inner thighs. Hopefully an enjoyable class with the majority of time spent down on the mat.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 08.04.24
A flowy 30 minute class, where we target our abdominals in a bird dog and lying ab curl sequence, we then have push ups and kneeling arms to strengthen through our upper body and finish with some shoulder bridges to work into our glutes.
As always do the class at your own pace and take pauses w...
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Live Class Recording - 01.04.24
A full body 30 minute class where we start lying on our backs with some controlled abdominal and glute work, before moving into a more challenging glute and arm series, we finish the class in standing with some wide squats (with some spicy heel lifts put in as an option).
As always do the class...
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Live Class Recording - 25.03.24
This class includes a lot of my favourite movements - think shoulder bridge, mermaid and bow and arrow arms whilst doing our quads. Hopefully this leaves you feeling strong and empowered in your body for the rest of your day.
As always do the class at your own pace and take pauses when needed. ...
