Live Class Recording - 23.09.24
Live Class Recordings - Move Your Whole Body
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30m
We really engage our abs throughout this full body flow! With leg lifts in plank, quadrupled legs + abs and then a seated roll down series. We cue the breath to help with that abdominal engagement, and layer up all of the exercises so you can feel the right amount of challenge for you!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 16.09.25
This class focuses a lot on ankle mobility and calf strength, as we start in standing for squats with heel lifts. We then move together in a side lying series and mermaid before finishing in a wide squat. This feels like a well-rounded class as we finish similar to how we started.
As always do ...
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Live Class Recording - 09.09.24
This is a flowy full-body class, we start lying with some juicy hamstring and spine stretches, before coming into a bridge and abs sequence. We have some kneeling arms as we transition up to standing, finishing with a longer lunge sequence.
As always do the class at your own pace and take pause...
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Live Class Recording - 02.09.24
A 30-minute class which starts in seated for some hip openers and abs, before coming into a side lying series (on our elbow to target both glutes + abdominals), we then finish in standing for some glute and arm work to make this a full-body class.
As always do the class at your own pace and tak...
