Full Body Pilates #8 | Live Class | 29.04.24
Move Your Whole Body
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30m
A dynamic 30-minute class combining stretches to create length with body-weight strength work. The abdominals are challenged throughout, helping to build control and support as the exercises become more demanding.
Hopefully this class leaves you feeling strong, connected, and confident in your movement.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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