Full Body Pilates #25 | Live Class | 02.09.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates class that moves from the mat into standing.
We begin in seated with hip openers and abdominal work, before moving into a side-lying series on the elbow to target the glutes and abdominals. The class finishes in standing with glute and arm work to bring everything together into a full-body flow.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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