Full Body Pilates #14 | Live Class | 10.06.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates class with a focus on single-leg strength and control.
We move through single-leg variations in glute bridges, ab curls, four-point kneeling, and lunges, building strength and coordination throughout. This class is designed to help you feel more grounded and connected through your feet.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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