Live Class Recording - 10.06.24
Live Class Recordings - Move Your Whole Body
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30m
This 30 minute class includes a lot of single leg work - in glute bridges, ab curls, 4-point kneeling and lunges. This will hopefully leave you feeling stronger and more grounded through your feet.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 03.06.24
This is a more classical mat Pilates class, working your whole body. We start in lying with shoulder bridges and hundreds, before moving into a side glute, seated roll down and prone flow. These are challenging movements so take them at your own pace and choose the level that feels best for you. ...
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Live Class Recording - 27.05.24
I always enjoy a class which flows from lying through to standing, and this class does just that. Your abdominals will be engaged throughout the whole class with an ab curl series, bird dog and then balances in lunges.
As always do the class at your own pace and take pauses when needed.
I hop...
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Live Class Recording - 20.05.24
This 30 minute class moves your whole body, we start by easing ourselves into class with some roll downs paired with walk-outs to plank. We then move from side lying into supine glutes and abs, before finding a kneeling arm and quad stretch as we transition through to the other side.
As always ...
