Full Body Pilates #12 | Live Class | 27.05.24
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class that flows from lying work through to standing movement.
The abdominals are engaged throughout with an ab curl series and bird dog variations, before building into balance work within lunges. This continuous connection through the core supports control and coordination as you move through the class.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #11 | Live Class |...
A 30-minute full-body Pilates class that moves through the whole body with control and ease.
We begin with roll-downs paired with walk-outs to plank to gently build heat, before moving into side-lying work and supine glutes and abdominals. From there, we come into kneeling arm and quad work befo...
-
Full Body Pilates #10 | Live Class |...
This 30-minute class combines plenty of hip-opening movements with full-body strength work. Using your own body weight as resistance, you'll challenge strength, control, and balance in a variety of positions.
A lovely flowy class to leave you feeling strong, energised, and open through the body....
-
Full Body Pilates #9 | Live Class | ...
A controlled 30-minute Pilates flow with a lovely balance of strength and stability.
We challenge the abdominals in a four-point kneeling to plank sequence, before targeting the glutes in a side-lying series - including what I affectionately refer to as the "meat slicer"!
Hopefully this leaves ...
