Live Class Recording - 27.05.24
Live Class Recordings - Move Your Whole Body
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30m
I always enjoy a class which flows from lying through to standing, and this class does just that. Your abdominals will be engaged throughout the whole class with an ab curl series, bird dog and then balances in lunges.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 20.05.24
This 30 minute class moves your whole body, we start by easing ourselves into class with some roll downs paired with walk-outs to plank. We then move from side lying into supine glutes and abs, before finding a kneeling arm and quad stretch as we transition through to the other side.
As always ...
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Live Class Recording - 13.05.24
This 30 minute class includes a lot of hip openings as well as full body strength work. We use our body weight to add resistance in different positions, meaning that we have to work hard to keep ourselves stable throughout. A really nice flowy class to leave you feeling energised.
As always do ...
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Live Class Recording - 06.05.24
A nice and controlled 30 minute class, we strengthen our abs in a 4-point kneeling to plank sequence and engage through our glutes in a side-lying sequence (especially in what I refer to as the 'meat slicer' ha). Hopefully a fun and empowering flow!
As always do the class at your own pace and ta...
