A 30-minute full-body Pilates class.

We begin lying on your mat with hamstring stretches and side openings, before moving into a shoulder bridge and ab flow. From there, we build into a spicy side-lying series for the glutes and obliques, with a stretch and kneeling arm work between sides. The c...

A 30-minute full-body Pilates class.

We warm up with bird-dogs, adding reaches and pulses to challenge balance and control, before moving into a fire hydrant series to target the outer glutes. From there, we add a lying challenge for the arms and obliques, followed by a juicy half frog stretch. ...

A 30-minute full-body Pilates class.

We begin in standing with breathwork, followed by roll-downs into a deep hip opener and calf stretch. From there, we move into a four-point kneeling flow for single-leg work, which continues into a side-lying series. Between sides, we include a mermaid stretc...

A 30-minute full-body Pilates class.

We begin lying on your back with stretches and glute bridges, before turning to a side-lying series to focus on the obliques. Between sides, we include stretches and arm work, then finish in standing with a side lunge and balance challenge. You can use a wall...

A 30-minute full-body Pilates class that starts and ends in standing.

We begin with heel lifts and squats to warm up the lower body, before rolling down onto the mat. From there, we move into a four-point kneeling sequence with chest-opening work and bird-dogs to challenge balance and shoulder s...

A full-body Pilates class designed to leave you feeling energised.

We begin lying on your back with shoulder bridges and ab curls, before moving into a spicy side-lying series to fire up the outer glutes. From there, we flow into a mermaid stretch and kneeling arm work before repeating on the ot...

A 30-minute full-body Pilates class with a focus on balance - you can use a wall or nearby support if needed.

We begin in kneeling before moving into a four-point kneeling series to challenge balance and the abdominals. From there, we progress into high kneeling work for the arms and glutes, fol...

A 30-minute full-body Pilates class.

We begin lying down with bridge work and ab curls, before moving into a side-lying series to strengthen the outer glutes. From there, we open through the hips with a mermaid stretch, then move into arm work with the option to use weights if you have them. The...

A 30-minute full-body Pilates class.

We begin in standing to warm up the lower body and arms, before rolling down onto the mat for a four-point kneeling series working the shoulders, legs, and abdominals. From there, we move into a standing lunge and balance sequence before repeating on the othe...

A 30-minute full-body Pilates class.

We begin lying on the mat with lower-body stretches, before moving into shoulder bridge work and an ab curl series. From there, we move into a single-leg focused flow in four-point kneeling, finishing in standing with a lower-body finisher.

Take everything a...

A full-body Pilates flow that starts and ends in standing.

We move around the mat through a bird-dog sequence in four-point kneeling, lunges with a balance challenge, and finish with a pigeon stretch to open the hips and back.

Take everything at your own pace and pause whenever you need.

I hop...

A 30-minute full-body Pilates class with a spicy side-lying series targeting the glutes and inner thighs.

We then move into oblique and arm work before finishing in standing with a side lunge to curtsy lunge flow to elevate the heart rate and build strength.

An energising class designed to leav...

A 30-minute full-body Pilates class that moves through the entire body.

We begin in seated with hip and chest opening work, before moving into side-lying glutes and obliques. The class finishes in standing with a dynamic scooter sequence to build strength and control through the lower body.

Tak...

A spicy 30-minute full-body Pilates class designed to leave you feeling strong and energised.

We begin in standing before moving onto the mat for a four-point kneeling series targeting the glutes, hamstrings, and obliques. A stretch offers a moment of release before seated roll-downs, then we re...

A 30-minute full-body Pilates flow that starts in standing with heel lifts before moving onto the mat for balance and single-leg work in four-point kneeling.

We build into a spicy side plank sequence with different options given, followed by a mermaid stretch to open the body before moving to th...

A 30-minute full-body Pilates class that gets straight into single-leg work in both four-point kneeling and a modified side plank position.

We move through kneeling arm and quad work before transitioning to the other side. The class finishes in standing with a balance challenge, flowing from sid...

A full-body Pilates class with a barre-inspired theme.

We begin in standing with heel lifts before moving onto the mat for full-body movement. The class flows from side to side, combining four-point kneeling and standing work to target the glutes and build lower-body strength.

Take everything a...

A 30-minute full-body Pilates class combining chest and back opening work with glutes, quads, and abdominals.

This is a steady, progressive flow that builds in challenge as we move through the class, finishing with a standing squat-to-lunge sequence.

Take everything at your own pace and pause w...

A full-body Pilates class focused on strengthening the glutes and lower body, while also challenging stability throughout.

This is an energising flow designed to leave you feeling warm, strong, and more connected in your body.

Take everything at your own pace and pause whenever you need.

I hop...

A full-body Pilates flow that moves from lying on your back through to a standing finish.

We combine single-leg strength work and balance throughout the class to help you feel grounded, centred, and connected in your body.

Take everything at your own pace and pause whenever you need.

I hope yo...

A full-body Pilates class with a focus on balance and lower-body strength.

We move fluidly around the mat, combining control, coordination, and strength work to help you feel grounded and connected in your body.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the...

A full-body Pilates class that starts and ends in standing.

We move into a four-point kneeling series to strengthen the abdominals and challenge balance in bird-dog, before targeting the glutes from different angles to build strength and control throughout the lower body.

Take everything at you...

A full-body Pilates class with a focus on toe taps woven throughout the sequence.

This is a strong, empowering flow featuring bridges, side-lying glutes, and squats to challenge strength and control.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x

A 30-minute full-body Pilates class that moves around the mat, combining strength work with stretches.

We flow between stronger exercises and mobility work to leave you feeling both stronger and more open through the body and mind.

Take everything at your own pace and pause whenever you need.

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