A 30-minute flow where we combine strength work with stretches to help find the mind-body connection of Pilates. We finish in standing with some curtsey lunges which are always spicy in the best possible way for our leg strength!

As always do the class at your own pace and take pauses when need...

I'm back in my family home for this class - we focus on single leg control and strength, bringing it in throughout the class from your bridges, to ab series and side lying. We then finish with some wide squats to leave you feeling centered and grounded through both of your feet.

As always do th...

A full body class that moves around the mat - I always love this style of flow as it feels like it gives the class energy as we work our way back to where we started. I particularly enjoyed the quadrupled glutes to obliques series in this sequence!

As always do the class at your own pace and tak...

The class starts and ends with some juicy lower body stretches, which supports the challenging side lunge to lunge series in the centre of the class. Hopefully this flow makes you feel challenged and satisfied!

As always do the class at your own pace and take pauses when needed.

I hope that y...

This class flows from standing, to quadrupled to standing, before working our way back to even out the sides. We transition through stretches to give you pauses between the more challenging moves - which I always enjoy to connect back into our bodies.

As always do the class at your own pace and...

A fiery 30 minute class which focuses on full-body strength. We get straight into it with some squats and lunges, with a challenging side plank and seated ab series between sides. A great way to celebrate what your body can do!

As always do the class at your own pace and take pauses when needed....

This 30-minute class starts lying down to warm up through your glutes in a bridge and your abdominals with ab curls. We transition up to standing with a kneeling arms and quadrupled leg series, before finishing with a quick (and spicy) curtsey lunge flow.

As always do the class at your own pace...

A flowy 30 minute class - we start lying on our backs with bridges and abs, before coming into a challenging side series to target both your glutes and obliques. We finish in standing - combining lunges with balances to leave you feeling grounded (and strong!)

As always do the class at your own...

This 30 minute flow starts in standing, with some heel lifts to make us feel aligned from our feet to the crown of our heads. We then have a nice bird-dog to tiger curl sequence (all of the animal names ha), before finishing with lunges and single leg balance holds.

As always do the class at yo...

This full body class combines a lot of my favourite moves - think bridge, ab curls with a twist, quadrupled glutes and lunges. All of these exercises are great as they target multiple body parts at the same time, whilst making sure that we move with intention.

As always do the class at your own...

This full body class starts with different chest and back stretches, setting us up for a quadruped series followed by side legs and obliques - we finish with standing lunges to challenge our balance (and glutes!)

As always do the class at your own pace and take pauses when needed.

I hope that ...

This class is all about creating length through our bodies - with a seated mermaid stretch, straight leg series and then a side plank. Hopefully this leaves you feeling open in your ribs and maybe that little bit taller in your body!

As always do the class at your own pace and take pauses when n...

We really engage our abs throughout this full body flow! With leg lifts in plank, quadrupled legs + abs and then a seated roll down series. We cue the breath to help with that abdominal engagement, and layer up all of the exercises so you can feel the right amount of challenge for you!

As always...

This class focuses a lot on ankle mobility and calf strength, as we start in standing for squats with heel lifts. We then move together in a side lying series and mermaid before finishing in a wide squat. This feels like a well-rounded class as we finish similar to how we started.

As always do ...

This is a flowy full-body class, we start lying with some juicy hamstring and spine stretches, before coming into a bridge and abs sequence. We have some kneeling arms as we transition up to standing, finishing with a longer lunge sequence.

As always do the class at your own pace and take pause...

A 30-minute class which starts in seated for some hip openers and abs, before coming into a side lying series (on our elbow to target both glutes + abdominals), we then finish in standing for some glute and arm work to make this a full-body class.

As always do the class at your own pace and tak...

This is more of a mat based class, where we combine quadrupled legs + abs, mermaid stretches, kneeling arms and side glutes to leave you feeling stronger and more energised. Really use your body weight to both support and challenge you throughout this class.

As always do the class at your own p...

A 30-minute full body strength class, focusing on single leg work to build strength and coordination throughout your body. This is an energising flow which should hopefully set you up well for the day ahead!

As always do the class at your own pace and take pauses when needed.

I hope that you ...

This is an energising 30-minute flow. We start in standing for heel lifts, before we roll down into our planks, we have a side plank challenge in the middle of the class (there are different optAs always do the class at your own pace and take pauses when needed.

As always do the class at your o...

A dynamic 30 minute class where we start with roll downs from standing into plank (one of my favourite ways to get from standing to the mat). Together we move into single leg work from both a 4-point kneeling position and side lying, before ending the class in standing - back where we started.

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I love the flow of this full body class and hope you do as well! We ease ourselves into class with a lower body stretch and a slow and controlled bridge. It then becomes more dynamic with a strong 4-point kneeling series (think bird-dog to tiger curl) into some standing leg work. Hopefully you fi...

We spend a lot of this class on the mat, combining opening stretches with stronger movements. The side glutes and obliques get's spicy in the centre, but it's broken up with a lovely mermaid stretch (always my favourite!)

As always do the class at your own pace and take pauses when needed.

I h...

This 30 minute class has a bit of a focus on inner thighs, especially with our double leg lift and lowers. We've got some hard single leg work but some really nice stretches sprinkled in (one of which is a book opening which always feels so nice to open up through my chest).

As always do the cl...

This really is a full body class, we tick off abs, glutes, obliques, arms and back. Hopefully it feels like you're transitioning seamlessly across the mat so that you can really enjoy the flow (and celebrating what your body is able to do!)

As always do the class at your own pace and take pauses...