Full Body Pilates #64 | Live Class | 30.06.25
Move Your Whole Body
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29m
A 30-minute full-body Pilates class.
We begin in standing to warm up the lower body and arms, before rolling down onto the mat for a four-point kneeling series working the shoulders, legs, and abdominals. From there, we move into a standing lunge and balance sequence before repeating on the other side. The class finishes with a pigeon stretch.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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