Live Class Recording - 01.09.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full body class where we start lying down on our mats for some hamstring stretches and side openings, before moving into a shoulder bridge and abs flow. We then have some spicy side glutes and obliques before having a nice stretch and kneeling arms between sides. We then finish in standing for a short squat sequence to leave us feeling grounded in our feet.
As always take the class at your own pace and take pauses and rests when needed.
I hope that you enjoy the class!
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Live Class Recording - 18.08.25
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Live Class Recording - 11.08.25
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Live Class Recording - 04.08.25
A 30-minute full body class, we start lying on our backs for some stretches and glute bridges, before turning to the side to focus on our obliques. We have some stretches and arms between sides before finishing in standing for a side lunge and balance challenge - you can have something nearby for...
