Full Body Pilates #72 | Live Class | 01.09.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class.
We begin lying on your mat with hamstring stretches and side openings, before moving into a shoulder bridge and ab flow. From there, we build into a spicy side-lying series for the glutes and obliques, with a stretch and kneeling arm work between sides. The class finishes in standing with a short squat sequence to leave you feeling grounded through the feet.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #71 | Live Class | ...
A 30-minute full-body Pilates class.
We warm up with bird-dogs, adding reaches and pulses to challenge balance and control, before moving into a fire hydrant series to target the outer glutes. From there, we add a lying challenge for the arms and obliques, followed by a juicy half frog stretch. ...
-
Full Body Pilates #70 | Live Class | ...
A 30-minute full-body Pilates class.
We begin in standing with breathwork, followed by roll-downs into a deep hip opener and calf stretch. From there, we move into a four-point kneeling flow for single-leg work, which continues into a side-lying series. Between sides, we include a mermaid stretc...
-
Full Body Pilates #69 | Live Class | ...
A 30-minute full-body Pilates class.
We begin lying on your back with stretches and glute bridges, before turning to a side-lying series to focus on the obliques. Between sides, we include stretches and arm work, then finish in standing with a side lunge and balance challenge. You can use a wall...
