Full Body Pilates #76 | Live Class | 29.09.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class.
We begin seated on the mat, before moving into a four-point kneeling glute series. From there, we shift into a side-lying position to engage the obliques, followed by a kneeling flow for arms and quads with a stretch between sides. The class finishes in standing with side lunges into curtsy lunges and a balance to leave you feeling energised.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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