Full Body Pilates #56 | Live Class | 05.05.25
Move Your Whole Body
•
31m
A full-body Pilates class with a barre-inspired theme.
We begin in standing with heel lifts before moving onto the mat for full-body movement. The class flows from side to side, combining four-point kneeling and standing work to target the glutes and build lower-body strength.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #55 | Live Class | ...
A 30-minute full-body Pilates class combining chest and back opening work with glutes, quads, and abdominals.
This is a steady, progressive flow that builds in challenge as we move through the class, finishing with a standing squat-to-lunge sequence.
Take everything at your own pace and pause w...
-
Full Body Pilates #54 | Live Class | ...
A full-body Pilates class focused on strengthening the glutes and lower body, while also challenging stability throughout.
This is an energising flow designed to leave you feeling warm, strong, and more connected in your body.
Take everything at your own pace and pause whenever you need.
I hop...
-
Full Body Pilates #53 | Live Class | ...
A full-body Pilates flow that moves from lying on your back through to a standing finish.
We combine single-leg strength work and balance throughout the class to help you feel grounded, centred, and connected in your body.
Take everything at your own pace and pause whenever you need.
I hope yo...
