Live Class Recording - 22.09.25
Live Class Recordings - Move Your Whole Body
•
30m
A 30-minute full-body class, we start in seated for hip openings to prepare us for our side-lying glutes series. In a high-kneeling position we target our arms, glutes and quads before finishing in standing for some lunges into balances (you might want to have something nearby for support, such as a chair or the wall).
As always take the class at your own pace and take pauses and rests when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
-
Live Class Recording - 15.09.25
A 30-minute full-body class with a focus on outer glutes. We started in seated with hip openers, before coming into a side-lying glute and then obliques series. Between sides we worked into our arms and quads, before finishing in standing for some squats and curtsey lunges. An energising and stro...
-
Live Class Recording - 08.09.25
A 30 minute full-body class, we start in standing for heel lifts and squats, before coming onto the mat for a 4-point kneeling series, working into both stability and strength. We then move into a standing lunge series - we come into balances here so you might want something nearby for support. T...
-
Live Class Recording - 01.09.25
A 30-minute full body class where we start lying down on our mats for some hamstring stretches and side openings, before moving into a shoulder bridge and abs flow. We then have some spicy side glutes and obliques before having a nice stretch and kneeling arms between sides. We then finish in sta...
