Full Body Pilates #75 | Live Class | 22.09.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class.
We begin seated with hip openers to prepare for a side-lying glute series. From there, we move into a high kneeling position to target the arms, glutes, and quads, before finishing in standing with lunges and balance work. You may want a chair or wall nearby for support.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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